Hating the gym isn’t uncommon. For some people, gyms are a place of intimidation, judgment, and insecurity. Whether it’s inexperience with equipment, insecurity about body image, or intimidation by muscle heads, there are many roadblocks that can get in the way of a good gym workout.
For those who care about their health and fitness but prefer to steer away from the traditional gym environment, an online personal trainer could be the perfect solution. Not only does it provide structure and guidance through a challenge, but it offers this in a unique scenario that doesn’t involve hours of face-to-face time with a trainer on the gym floor.
If you’re part of the 20 percent of Americans with goals around fitness or weight loss, an online personal trainer can make these goals a reality with an alternative approach to getting in shape.
Here are some of the biggest reasons to hire an online personal trainer:
Function Over Form
While some fitness programs are intense, results-driven regimens that require strict adherence to schedules and plans, an online coach acts as a more functional, individual approach.
Just like with an in-gym trainer, you’re still getting time with a dedication fitness professional. However, when online, this comes in the form of recorded videos, assignments, designed plans, and more.
It might not be as strictly guided as other forms of training, but what matters here is the function of the training.
When going at your own pace online, you can still achieve the same results, but at your discretion. This kind of training becomes more functional for any kind of lifestyle.
Goldilocks Pricing
Some programs are intense. They advertise guaranteed results in a limited time, and the offer can be pretty tempting. However, when you check out the price tag on that in-depth training program, it can be jarring. One in-person training session at the gym can run you from $60-$100 per hour.
It’s understandable that not everyone has that kind of fitness budget.
With online personal training, there’s a goldilocks price that’s just right.
You’re spending enough to know that there’s value behind the information, but not too much that it breaks the bank. Many online trainers also offer packages. For example, you might be able to get 3 sessions for the price of one in an online bundle.
This becomes much more affordable and of better value when you take into account the function and flexibility it provides.
Micromanagement Be Gone
Spending an hour at the gym performing strength training, cardio, or plyometric exercises in front of a specially-trained instructor can be intimidating and awkward. While this kind of attention might be helpful for beginners still learning proper form, it can be overbearing or uncomfortable for others.
An online trainer naturally provides more space to breathe. You get their guidance on the moves through guides or videos but are allowed to perform them at your own speed, in your own space.
While some find micromanagement to be an effective form of making progress, it can be stifling for others. Online personal trainers help create a happy medium.
Flexibility
For those cold mornings when you don’t feel like making your way across town to the gym, or those evenings when family life leaves no time for personal time, it can be nice to have the flexibility of an online trainer.
With the way online training sites are set up (thanks to tools like those at https://www.xerofit.com/), clients can have access to all the information they need to perform workouts when and where it works for them.
You don’t have to feel obligated to exercising at certain times or on certain days — instead, the program works for you.
The Online Solution for Offline Results
If you want to make changes in your life but would rather do it from a more comfortable position, online training could work.
With an online personal trainer, you get all the same tools and information compiled into an online program that allows you to work at your own pace with space to learn and grow at a price that won’t break the bank.
Make the change today and invest in yourself with an online personal trainer.
