Former UFC champion Frank Mir has some of the organization most impressive submission wins:
Kimura against Minotauro, armbar against Tim Sylvia, Kneebar against Brock Lesnar, Toe hold against Tank Abbott, Mir lock against Roberto Traven and his powerful guillotine against Cheick Kongo at UFC 107.
In this video, Mir shows the exact details that ensured that his guillotine was formidable enough to submit the dangerous striker Cheick Kongo.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
