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Frank Mir – How I put the Guillotine on Cheick Kongo at UFC 107

Former UFC champion Frank Mir has some of the organization most impressive submission wins:

Kimura against Minotauro, armbar against Tim Sylvia, Kneebar against Brock Lesnar, Toe hold against Tank Abbott, Mir lock against Roberto Traven and his powerful guillotine against Cheick Kongo at UFC 107.

In this video, Mir shows the exact details that ensured that his guillotine was formidable enough to submit the dangerous striker Cheick Kongo.

 

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

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Sloth Strength eBook Cover