One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds of surviving against a violent attacker by targeting certain moves, and training various types of martial arts. In a street fight, you should try to run away, use an improvised object for protection, or grapple.

If someone tries to punch you, you better be ready to close that distance and block that punch… And then to follow up!

Jason Henderson – a BJJ & Judo black belt, as well as a retired Navy SEAL – gives some great tips on how to do that.

Jason is not just a decades-long member of the armed services, he is also an experienced grappler which helps influence his self-defense and control in this series. This is one of the most respected veteran martial artists in the world, and Jason has experience fighting in 16 years including time on Seal Team 6

The 2-on-1 is a very dominant position in Jiu-Jitsu, when it comes to standup. But have you ever wondered, how would you go about using it in a self defense situation?

Jason Henderson, who is a former Navy SEAL master chief (with 30 years of service) shows how to use the 2-on-1 for self defense:

Safely & Effective Disarm Your Suspect With These Lessons On Real-Life Extraction & Control From Retired Navy Seal Masterchief and 2x Black Belt Jason Henderson.

• Retired Navy Seal Masterchief Jason Henderson shares his insights on how to safely and effectively control a suspect in some of the most common situations that he saw in his 30-year career.
• Learn tips for how to perform vehicle extractions, how to control a suspect in front of you, and how to safely confront and control a suspect in a hallway on this 3-volume series.

Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents

💥 What if slowing down was the fastest way to win? 💭 Tired of Getting Smashed by Younger, Stronger Grapplers? It’s not your age. It’s your strategy. If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you. 🔓 Unlock the Power of Sloth Jiu-Jitsu:

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.

Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.