.
.

Fedor Cartwheels Out of Sonnen’s Duck Under Takedown

[post-views]
Fedor Cartwheels Out of Sonnen’s Duck Under Takedown

That’s why you should always warm up with cartwheels…

Fedor Emelianenko tried to counter Chael Sonnen’s duck under with Uchi Mata but missed the arm and cartwheeled out and ending up on top with a nice reversal.

Sonnen wasn’t so lucky in the grappling exchanges with Fedor:

Chael Sonnen Failed at an Advanced Back Take From Turtle And got His Head Pummeled in

 

There is a massive 50% OFF  SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean Lister, Bernardo Faria and many more….(Type in the code ‘BJJEE” and you will receive a further 10% discount on your purchases)

You can see the sam technique used by Sambo master/ Judo/BJJ black belt Vladislav Koulikov but this time he was able to finish his Uchi Mata:

If you’re ready to add more Sambo to your leg lock entries and your BJJ in general check out Vlad Koulikov’s new Sambo for BJJ instructional from BJJ Fanatics.  What you will find is that Sambo may be the perfect compliment to your BJJ as Vlad will share the takedowns, positions, and submissions that will make your progress skyrocket whether you are a young competitor or the average practitioner who has to go to work in the morning, who is looking for an edge on the mats.