Essentials of Strength Training in Brazilian Jiu-Jitsu

  Written for BJJEE by Vladimir Popovic, black belt judo, purple belt bjj, master degree in sport science and exercise. Strength and condition coach, specialty – martial arts.   While strength training is a very vast subject and we can safely say that the most explored of all motor abilities and done almost countless studies … Continue reading Essentials of Strength Training in Brazilian Jiu-Jitsu