For grapplers that are looking to shred, lose fat, and just basically build a lean, muscular, aesthetic physique, you’ll no doubt already be well aware of just how much hard work, motivation, and dedication it actually takes for you to get in any type of decent shape in the slightest.
If you decide to really take your grappling conditioning to the next level, however, then just basic “clean eating” and regular training won’t be enough, as truthfully, most people’s idea of clean eating involves “diet” sodas and frozen ready meals.
The foods and nutrients that we put into our bodies will show on the outside and so if you’re looking to build the body you’ve always envisioned, take a look at this basic beginner nutrition plan guide which will have you piling on the muscle and shredding away the body fat like never before.
Have you ever wondered what food is fueling the UFC champ Khabib Nurmagomedov? Well, wonder no more! RT Sport correspondent Danny Armstrong went to Dagestan to try some of the local delicacies. This isn’t what we would call your everyday sports diet.
If you are not sure where to start and how to eat well, check out our newest and best-selling diet product from George Lockhart. Lockhart is one of the UFC’s leading nutritionist and has helped some of the best professional athletes in the world lose weight and doing it in a healthy fashion. Lockhart is the real deal and this product can literally change your life. It is an E-Book and a DVD. This is also available as a digital download below.