Power comes from the legs…
A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Almost anybody can be explosive. It really doesn’t take amazing athleticism. You just need to understand and apply a few key concepts to your Jiu-Jitsu game.
Check out these 6 exercises which will help you develop high explosive strength for takedowns.
These exercises mimic or complement actual wrestling/Jiu-Jitsu techniques .
Sprawls and shots
Clean and Jerk