Develop Explosive Takedowns with These 6 Exercises

Develop Explosive Takedowns with These 6 Exercises

Power comes from the legs…

A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Almost anybody can be explosive. It really doesn’t take amazing athleticism. You just need to understand and apply a few key concepts to your Jiu-Jitsu game.

Check out these 6 exercises which will help you develop high explosive strength for takedowns.

These exercises mimic or complement actual wrestling/Jiu-Jitsu techniques .

They are:

Sled pushes

JJ Watt Sled Push

Jump Squats


Duck Walks


Sprawls and shots

Box Jumps


Clean and Jerk 

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