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Demian Maia’s Body Triangle Collar Choke

Demian Maia’s Body Triangle Collar Choke

Many of us will get to to our training partner’s back and immediately focus on securing a choke or armbar. There is an easier option that many forget: The body triangle submission.

Yes, that’s right. You can make them tap by squeezing the life out of them. You don’t even need strong legs to do so, just perfect placement.

ADCC champion & UFC contender Demian Maia shows a very cool set-up to a nasty collar choke using a tight body triangle that puts a lot of pressure on your opponent’s abdomen.

The key detail is to bring the elbow in and squeeze your legs on your opponent’s lower abdomen.

Cjheck it out: