Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re on the giving or the receiving end of it. However, if your Heel Hook defense is good, you won’t have to worry about this submission at all! Rather, you’ll be able to enjoy the Leg Lock game in its entirety.
Sometimes, when you pass the opponent’s guard, you risk them entangling your legs and going for a Leg Lock. If that happens, you need to know a counter or two.
For example, this back take works incredibly well. Nicky Ryan demonstrates it on the video below:
Nicky is an elite black belt competitor & B-Team founder who is one of the most technical grapplers on Earth, regardless of size.
- Work from common leg locking positions like cross ashi, 50/50, and more as Nicky explains how any leg lock can become your back take.
- Work safely as people attack your lower body using Nicky’s tips on staying one step ahead of the competition.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
