Balance is so important in Jiu-Jitsu. Being like a cat that always falls on all fours can be a huge advantage for all BJJ players and make you very hard to sweep. Some BJJ players will take to surfing. While others will do skateboarding or snow boarding in the winter. Others will work on the swiss ball. Rubens Cobrinha Charles takes it to a new level with this type of balance training!
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
