Cobrinha Shows Us How He Improves His Balance For Jiu-Jitsu

Balance is so important in Jiu-Jitsu. Being like a cat that always falls on all fours can be a huge advantage for all BJJ players and make you very hard to sweep. Some BJJ players will take to surfing. While others will do skateboarding or snow boarding in the winter. Others will work on the swiss ball. Rubens Cobrinha Charles takes it to a new level with this type of balance training!










The Leg Lock Anthology: 50/50 by Lachlan Giles.

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