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Cobrinha Shows Us How He Improves His Balance For Jiu-Jitsu

Balance is so important in Jiu-Jitsu. Being like a cat that always falls on all fours can be a huge advantage for all BJJ players and make you very hard to sweep. Some BJJ players will take to surfing. While others will do skateboarding or snow boarding in the winter. Others will work on the swiss ball. Rubens Cobrinha Charles takes it to a new level with this type of balance training!

 

 

 

 

 

 

 

 

 

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.