Great quote from Carlos Gracie as told by his son Robson Gracie (father of Renzo, Ralph, Ryan and Charles):
‘Jiu-Jitsu Transforms Cowards into Men, Chickens into Stallions’
More gold from Carlos Gracie:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
