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Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA

Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA

A right timed explosive burst in a fight can sometimes make a big difference between winning or losing.

Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long distance running?

Mark Lajhner of mmacoach.net, answers the question.

Mark is a Judo black belt (Serbian national team member), BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA course Here.

Check it out:

5 Best Exercises For Explosive Grappling Power