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Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA

Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA

A right timed explosive burst in a fight can sometimes make a big difference between winning or losing.

Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long distance running?

Mark Lajhner, founder and chief instructor of Kaizen MMA Academy  and of mmacoach.net, answers the question.

Mark is a Judo black belt (Serbian national team member), BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA course Here.

Check it out:

5 Best Exercises For Explosive Grappling Power

You need more than just technique, you need GAME CHANGING concepts & details.

Calling this instructional “Game Changer” is possibly the understatement of the millennium. This must be the greatest collection of BJJ concepts, theories, and applications EVERY filmed. Paul Schreiner (main instructor at Marcelo Garcia Academy NYC) breaks down the “how’s” and “why’s” & goes into great detail about mechanics, movements, positioning and more. The depth of the material covered in this series is so deep this may be the one instructional you will refer to throughout your BJJ journey.