Working out can be an intimidating thing to do. A huge part of that intimidation comes from having to go to a gym. The equipment and number of people around can be too much. However, if you bring the gym to your home, then you can exercise all you want without feeling self-conscious.
Creating a home gym is now more affordable and easier than ever before. Thanks to the internet, you have access to high-quality equipment that will give you the same workout as an actual gym.
When creating your home gym, you don’t need to buy everything right away. It’s smarter to just buy the essentials so you can figure out what kind of equipment you work best with. The following is a list of essential equipment you should consider for your home gym.
Dumbbells are extremely versatile. Some of the best ones to purchase are the ones that are hex-shaped with coatings that are rubber. These are the most durable and comfortable when working out. When you’re looking, search for about 3 to 5 weight sets to accommodate different exercises and the strength you plan to gain.
Elliptical machines are some of the most popular pieces of equipment in any gym. They’re great at providing people with a cardio workout that’s low-impact. It simulates running, but the machine is designed to reduce the impact on your knees that typically comes with the exercise, helping to prevent joint damage. It’s a great way to make exercising fun, too. Those looking for an elliptical for a home gym can search online and check out sites like Elliptical Home UK.
Pull Up Bar
Pull up bars are a great way to improve your upper body strength, but they can be used for so much more. If you’re interested in gymnastics, you can practice a few exercises targeted for that. Be sure you have an archway or a section of wall where you can mount your bar.
Another fantastic cardio exercise is jumping rope. If you’re one of those many people who hate running, then this can be a great alternative for you. A jump rope can also assist in improving your coordination. The jump rope you buy should depend on your skill level. Don’t get anything fancy if you’re just starting out.
Another great, versatile tool for exercising is a medicine ball. It strengthens your core through a variety of movements, like carrying it, throwing it, and doing abdominal exercises with it.
When you first start using a medicine ball, you want to make sure the one you’re purchasing is soft. This makes it more forgiving when you do your exercises. If you’re not sure about what weight to get, go for one that’s lighter.
Plyo-boxes help you build power and quickness. You can use them for bench dips, squatting, and a variety of other non-jumping exercises. You don’t even have to buy one these. If you’re a craftsperson, you can build your own wooden box to work with.
Barbells are similar to free weights, but you’re working with much heavier weights and targeting different areas. It’s much better than the big clunky weight machines at your local gym because they force you to practice coordination and stabilize yourself as well.
If you’re going to buy a barbell, you need weights to put on the bar. Pick up a range of weights from 2, 5, 10, 25, and 45 lbs., if you feel you can handle it.
Probably the greatest advantage to having your own home gym is you get to listen to your own music. No need to buy some fancy earbuds that won’t interfere with your exercise – crank your favourite workout jams on your own stereo system!
You might think that these items are too much to invest in. However, you need a good amount to truly mimic the benefits of an actual gym. You also don’t have to buy everything at once. At the end of the day, home gyms allow you to work out without going anywhere at any time. It’s a great motivation to get into gear and get in shape!