.
.

Braulio Estima’s Hidden Detail To Stop The Opponent Rolling Out of the Estima Lock

Braulio Estima’s Hidden Detail To Stop The Opponent Rolling Out of the Estima Lock

The Estima Lock is an infamous foot lock that was developed by the Estima brothers Victor and Braulio.

At the 2011 No Gi World Championship Victor Estima won all his matches by Estima lock.

The Estima lock works by putting a rear naked choke on the ankle and trapping the foot under the stomach. The torsion is similar to a toe hold. The hold is only legal for brown and black belts under IBJJF rules.

There is a popular counter to the Estima Lock from the Reverse De La Riva position. When the opponent grabs your ankle in a RNC hold you need to slightly push your foot towards the hold and at the same, invert in between your opponent’s legs. You have to go with the torque and use an inversion to escape and transition to an open guard or DLR guard. This will break the hold. Of course this has to be done early.

Since no counter is a 100% option, The Estimas already have a counter to that move (video below). That is why the defense has to be done early, just your opponent puts his hold on your ankle.

Here Braulio shows how he goes forward then sticks his heel in the hip so as to block the opponent from rolling out and inverting.

Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents

💥 What if slowing down was the fastest way to win? 💭 Tired of Getting Smashed by Younger, Stronger Grapplers? It’s not your age. It’s your strategy. If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you. 🔓 Unlock the Power of Sloth Jiu-Jitsu: Sloth ebook

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.

Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.

Sloth Strength eBook Cover