Jiu-Jitsu puts a strain on the back of up to 80% of practitioners according to some incidence reports. Do you have an issue with your back? Are you in pain? Disc herniations are much more common than previously thought. Further, disc herniation may be asymptomatic. They may cause mild to moderate or confusing symptoms but they can also lead to serious, devastating and permanent injury.
Is your lower back on fire when or after you play guard? Does sitting make your lower back really painful and stiff? Are you in pain when you try to put your socks on?
So what are some basic physio therapist recommended exercises you could be doing to make the pain better?
Yoga for BJJ have a new back program for BJJ practitioners who are in acute intense pain right now, it’s created exactly for those times, for when your back is flaring up!
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