Jiu-Jitsu puts a strain on the back of up to 80% of practitioners according to some incidence reports. Do you have an issue with your back? Are you in pain? Disc herniations are much more common than previously thought. Further, disc herniation may be asymptomatic. They may cause mild to moderate or confusing symptoms but they can also lead to serious, devastating and permanent injury.
Is your lower back on fire when or after you play guard? Does sitting make your lower back really painful and stiff? Are you in pain when you try to put your socks on?
So what are some basic physio therapist recommended exercises you could be doing to make the pain better?
Yoga for BJJ have a new back program for BJJ practitioners who are in acute intense pain right now, it’s created exactly for those times, for when your back is flaring up!
The Wolverine is finally here! Eddie Cummings and Digitsu came together to film an extremely candid and eye-opening seminar focusing on the mechanics of the Ashi Garami – Leg Entanglement System. The objective of this seminar is to provide the students an immediately usable understanding of both the submission side and the escaping side of the Ashi Garami. Eddie’s breakdowns are extremely detailed and methodical. If you are looking to get a deeper understanding of the Ashi Garami – Leg Entanglement System, this is the place for you.
Learn Marcelo Garcia’s Complete Butterfly Guard – You’ll Have An Unfair Advantage As You Successfully Attack Any Opponent (Large Or Small) -As He Has Proven Time After Time
- Get a total masterclass in the most successful butterfly guard of all time, as Marcelo Garcia teaches how to attack and defend from his favorite guard position.
- The 4-time ADCC Champion and 5-time IBJJF World Champion is one of the best Brazilian Jiu-Jitsu competitors ever, and he was known for using his incredible technique to beat world champions way bigger than him, sometimes as much as twice his size.