Jiu-Jitsu puts a strain on the back of up to 80% of practitioners according to some incidence reports. Do you have an issue with your back? Are you in pain? Disc herniations are much more common than previously thought. Further, disc herniation may be asymptomatic. They may cause mild to moderate or confusing symptoms but they can also lead to serious, devastating and permanent injury.
Is your lower back on fire when or after you play guard? Does sitting make your lower back really painful and stiff? Are you in pain when you try to put your socks on?
So what are some basic physio therapist recommended exercises you could be doing to make the pain better?
Yoga for BJJ have a new back program for BJJ practitioners who are in acute intense pain right now, it’s created exactly for those times, for when your back is flaring up!
The Wolverine is finally here! Eddie Cummings and Digitsu came together to film an extremely candid and eye-opening seminar focusing on the mechanics of the Ashi Garami – Leg Entanglement System. The objective of this seminar is to provide the students an immediately usable understanding of both the submission side and the escaping side of the Ashi Garami. Eddie’s breakdowns are extremely detailed and methodical. If you are looking to get a deeper understanding of the Ashi Garami – Leg Entanglement System, this is the place for you.
How To Survive The Rough & Tumble World Of BJJ – As A White Belt From Someone Who Has Been There – Elite Black Belt Joel Bouhey.
- Learn the RIGHT way to escape one of the worst positions in the world with black belt Joel Bouhey’s master class in escaping from the full mount, the hand in collar, the back etc..
- Every white belt has to spend time learning how to survive and escape on the mats before they can learn offense.
- Now with Joel’s help, you can fly through that annoying beginners phase as fast as possible with the right knowledge and techniques on how to stay safe and get out reliably.