There are so many of us who don’t know or don’t care about what items we should carry in our BJJ gear bags. We are always hitting the gym in a rush, forgetting to carry the basics. How many of us who go to the gym really pay attention to our gym bags? For me, it is just another bag with a towel and shampoo. In this post, we will be discussing a few must-have essentials that all BJJ gym bags should have. 

1. A Bottle Of Water

Carrying a bottle of water is so important yet so much compromised by many BJJ practitioners. Good hydration levels are incredibly vital when you are training. Therefore, instead of relying on the tap water or paying an extra dollar for bottled water at the gym, it is advisable to carry your own home/work-filled water bottle. And, don’t forget to keep taking on little sips from the bottle while you are training.

2. Rashguard

Some BJJ gym will require all their members to wear a rashguard under their Gis. You can carry a rashguard and use it if you are into excessive heavy training. As it is made from polyester and spandex, it easily keeps you sweat free. When it dries quickly, it also provides a good relief. The use of antimicrobial technology restricts the growth of bacteria in the most effective way. There are different sizes available with flexible fitting options. Do carry a rashguard in your gym bag for heavy workouts.

3. Carry A First-Aid

Your gym should have first-aid tools available on their premises; however, bringing your own basic first-aid materials will come in handy. You should carry antibacterial wipes, few bandages and pain relief medicines in your bag. Even joint braces can be considered in case if you are performing high-intensity exercises that put a lot of stress on joints.

4. Personal Hygiene Items

Personal care items such as deodorant, travel-sized shampoo and soap, lip balm, baby or body wipes, and a moisturizer, should be carried in the bag at all times. You don’t want to face the disappointment of forgetting something that is essential to your workout. Most of the gyms offer you towels for rent, but it is better and cheaper to bring your own. Also, a feminine product should be stashed in the bag somewhere. 

5. BJJ Gi

This goes without saying, the Gi is the most important piece of equipememt…

6. Mouthguard

Do not forget to carry a mouthguard if you are into other forms of workouts, a mouthguard is a protective gear that will prevent injuries while working out or training.

7. Tape

In addition to this, you can carry Tape for fingers if you want to prevent finger injury. Tape for fingers also protects you from injury during a workout session.

8. Nail Clippers

When grappling, nails should be trimmed at all times. Long nails means scratching your training partners and also breaking your own nail.

9. Carry A Post-Workout Supplement

After your workout session is over, your muscles are in a worn-out state. Your objective now should be to create an anabolic environment for the carbohydrates and proteins to go straight into the muscles, and for that, you need to use insulin immediately post workout.  

Your BJJ gym bag should reflect your personality and personal goals. Here, we have listed only a few basic items that you must carry in the gym bag. However, the list is not comprehensive, and there are other items such as well fitted clothes, good shoes, and a good watch should also be kept in the bag. All these items will prove to be incredibly useful to any trainer who takes his or her training seriously.