The allure of legendary figures in grappling often lies in their victories, struggles, and moments of inspiration that drive others to keep fighting in their own lives. However, behind these moments of glory are years of rigorous training and the significant physical tolls that these athletes endure daily.

Take, for example, Rickson Gracie, perhaps the most revered of them all. With a staggering professional record of 400-0, Rickson’s legacy is undeniable. Yet, at 57, he suffers from eight herniated discs, a condition so severe that his doctor once advised against even walking. Despite the injuries, Rickson continued to fight, highlighting the immense physical sacrifices tied to his career. The documentary “Choke” even hints that these injuries may stem from extreme spinal flexion, raising the question: was it all worth it?

Similarly, Ricardo Liborio, a veteran of Brazilian Jiu-Jitsu and founder of American Top Team, has sustained seven herniated discs, leaving him in constant pain, though he continues to train. The physical toll is evident even in Olympic wrestler Dan Gable, whose illustrious career has been marked by eight knee surgeries and four hip replacements.

Joao Miyao, another top BJJ competitor, recently shared the extent of the damage his body has endured over years of intense training and competition. His Instagram post, which quickly garnered attention, reveals deformed fingers, a severely injured shoulder, and other injuries accumulated from pushing his body to the limit. Miyao, known for his refusal to tap out of dangerous situations, embodies the extreme commitment required at the highest levels of BJJ—a commitment that comes with significant consequences.

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The community’s response to Miyao’s post was mixed, reflecting both admiration for his dedication and concern for the brutal reality of such a demanding sport. His hands, battered and deformed, and his severely damaged shoulder serve as a stark reminder of the physical costs associated with excellence in martial arts. While Miyao’s story is unique in its transparency, it likely mirrors the experiences of many elite BJJ athletes who endure similar challenges throughout their careers.

 

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