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BJJ Academy Closed? Try This 1 Hour Solo Drill Routine from 4X BJJ World Champion Rikako Yuasa

BJJ Academy Closed? Try This 1 Hour Solo Drill Routine from 4X BJJ World Champion Rikako Yuasa

Solo drills are great for supplemental BJJ training or when there isn’t a Brazilian Jiu-jitsu school nearby or when it’s closed because the Coronavirus…

4 times BJJ world champion Rikako Yuasa made an incredible video where she shows her 1 hour solo drill routine. There are many of these BJJ solo drills that you can do. These are some important and easy drills that all BJJ players should do on a daily basis in order to improve BJJ specific muscle memory and coordination.

You should do at least a hundred repetitions of each drill several times a week in order for everything to become muscle memory.

We also recommend that you do each drill for 30-45 seconds a piece. Then transition to the next drill with no rest. Do this for a full cycle through and repeat for 2-3 rounds.

It’s guaranteed to get you sweating and you’ll develop an amazing improvement in your grappling movement.

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