Solo drills are great for supplemental BJJ training or when there isn’t a Brazilian Jiu-jitsu school nearby or when it’s closed because the Coronavirus…
4 times BJJ world champion Rikako Yuasa made an incredible video where she shows her 1 hour solo drill routine. There are many of these BJJ solo drills that you can do. These are some important and easy drills that all BJJ players should do on a daily basis in order to improve BJJ specific muscle memory and coordination.
You should do at least a hundred repetitions of each drill several times a week in order for everything to become muscle memory.
We also recommend that you do each drill for 30-45 seconds a piece. Then transition to the next drill with no rest. Do this for a full cycle through and repeat for 2-3 rounds.
It’s guaranteed to get you sweating and you’ll develop an amazing improvement in your grappling movement.