Power comes from the legs…
A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Almost anybody can be explosive. It really doesn’t take amazing athleticism. You just need to understand and apply a few key concepts to your grappling game.
Check out these 6 exercises which will help you develop high explosive strength for takedowns. You will be able to scramble longer and deliver vicious takedowns on your opponents.
You can also add these exercises which mimic or complement actual wrestling/Jiu-Jitsu techniques.
Sprawls and shots
Sled pushes
