There are times when you are just too busy and you cannot get to BJJ practice. There are plenty of solo exercises you can do at home that can improve your BJJ training.
AOJ SOLO DRILLS shown by Coach Tainan Dalpra. The drills are designed to help improve mobility & movement.
These BJJ movements are incredibly helpful for developing a nasty Guard passing game in Brazilian Jiujitsu.
You can use these movements as a part of your BJJ training. Whether to build up better agility and speed, or if you need some time off and use them as a supplement for training while you rest.
Learn The Drilling Sequences & Secrets That Will Turbo Charge Your BJJ Development & Allow You To Get Better In Far Less Time from Tom DeBlass. Drilling Will Improve Your Skills 4-5 Times Faster Than Just Regular Sparring.