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Amazing Kneebar Against Knee Shield: Here’s How To Get It

Amazing Kneebar Against Knee Shield: Here’s How To Get It

kneebar (also known as legbarkneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will trap the opponent’s leg in between their legs and secure the leg with their arms so the opponent’s kneecappoints towards the body.

The practitioner then applies pressure with their hips, forcing the opponent’s leg to straighten, hyperextending the knee joint. A variation of the kneebar is similarly accomplished, but instead of holding the leg with the hands, the practitioner will trap the opponent’s foot behind one armpit.

The Kneebar is one of those submissions that you feel fantastic about once you tap someone out with it. But it can be quite evasive, though – so here’s a great drill that will help you out a ton!

There’s a lot of ways to get rid of the Knee Shield… But one of the most straightforward ways is certainly to go for a Kneebar!

Here’s how to do it, as demonstrated by Junny Ocasio:

One Of The Most Popular Instructional Videos Ever Made On Leglocks – Just Got Updated & With Narrated Live Sparring – Get Inside Craig’s Head As He Spars!
Craig Jones’ Battle Tested Leglocks Builds On The Original But Goes Much Further Teaching New Techniques Developed Over The Last 2 Years & Hundreds Of Matches Later
Update and upgrade your leg lock library with this new 4-volume instructional series from one of our favorite teachers, Australian standout Craig Jones.