.
.

A Simple 4 step Formula To Greatly Improve Your Jiu-Jitsu

A Simple 4 step Formula To Greatly Improve Your Jiu-Jitsu

Photo: Joshua Halvatzis, Goliveco at Frota Academy in Zurich, Switzerland.

Australian BJJ black belt Kit Dale recovered from a serious knee injury that kept him away from Jiu-Jitsu for 19 months. He got surgery on his knee . During tis time off, he was working on his acting career, and had an role in the movie ‘Iron Sky 2’ that was being filmed in Europe.

Dale has won the World Pro at blue and purple belt and until he reached black belt, had only lost 6 matches in competition.
He is also received his black belt in BJJ in under 5 years.

He is one of  Australia’s most accomplished competitor having competed at Copa Podio, Metamoris and Polaris.

In this video, Dale shares a simple 4 step formula to greatly improve not only your understanding of jiu jitsu but your application of the art.