Photo: Joshua Halvatzis, Goliveco at Frota Academy in Zurich, Switzerland.
Australian BJJ black belt Kit Dale recovered from a serious knee injury that kept him away from Jiu-Jitsu for 19 months. He got surgery on his knee . During tis time off, he was working on his acting career, and had an role in the movie ‘Iron Sky 2’ that was being filmed in Europe.
Dale has won the World Pro at blue and purple belt and until he reached black belt, had only lost 6 matches in competition.
He is also received his black belt in BJJ in under 5 years.
He is one of Australia’s most accomplished competitor having competed at Copa Podio, Metamoris and Polaris.
In this video, Dale shares a simple 4 step formula to greatly improve not only your understanding of jiu jitsu but your application of the art.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
