We all know that regular exercise is paramount for optimum health. Helping you to feel good mentally and physically, the positive impacts of working out do not take long to kick in.
Even if you’d rather curl up in bed and binge-watch Netflix with your favorite snacks rather than get that daily jog in, it’s actually not as hard to make that change as you’d think.
If you’re considering swapping the sofa for the treadmill but you’re unsure of where to begin, we’ve got you covered. Here’s the ultimate workout guide for beginners. You’ll be glowing in no time!
1. Check Your Health
You need to ensure your body is in a good position before heading straight for the cardio workouts and pushing your body to the limit. It’s best to consult your doctor or healthcare provider first and obtain a physical medical examination that states you’re fit for exercise before signing up for the gym.
Having an early checkup will detect any underlying health conditions that could potentially put you at risk of an injury during a workout session. Having this physical MOT will also help you optimize and customize your workout. You’ll be able to understand your limitations more and create a tailored plan that suits your particular needs.
Depending on what your check-in reveals, you may discover that certain beginners pre-workout supplements could support your body through your work out efforts. Speak with your doctor about what supplements they would recommend based on your current health.
2. Set Realistic Goals
Now you’ve decided you’re going to work out regularly, it’s a good idea to set up a plan that features achievable goals. Start with minor steps and slowly build up to when you’re ready to take on more strenuous exercise routines.
For example, if you want to complete a 5K run, start by taking on smaller runs and extending them as you feel ready. There’s no point rushing into things or forcing yourself to take on goals you are not physically fit for, as it can set you back even further.
Also, remember that factors outside the gym will affect your workout success, and you need to set goals there as well. For example, eating the right energy-releasing foods before a workout can help you to achieve your maximum potential. So fill up on healthy foods your body will love.
3. Stick to Your Routine
There’s no point going all-in for 2 weeks and then slowly phasing out your workout routine. You’ll be doing your body zero favors. Instead, you need to make sure you’re consistent if you want to sustain your fitness goals and keep your body happy.
And it can be easy to slip out of new habits and relax back into old ones, especially if the weather isn’t very good, or you’ve got a busy week. But the longer you stick to your routine, the more likely you’ll be able to keep it up.
In fact, a 2017 studyconcluded that when we replace unhealthy behaviors with healthy ones, it can actually lead to maintaining them long-term. So, if you feel like it could potentially be too easy to phase out your health kick, try making a schedule and sticking to it. For example, exercise at the same time every day so that it becomes a recognizable part of your routine. Whether it’s before or after work, choosing a time that suits your lifestyle the best will give you a better chance of sustaining it.
Stay Fit and Healthy
Whether you want to live longer or you just want to make some lifestyle changes, working out is essential. And if you’re a beginner, taking these points on board will help you to create your own fitness steps and achieve your goals.
