Guest post by 5x BJJ World Champion Bernardo Faria, who is known for his half guard. He achieved a phenomenal double gold medals in the BJJ Mundials in 2015. Be sure to check out Bernardo’s new DVD instructional series on the Faria Guard, The Z Guard, escapes and pressure passing. I have been doing Half-Guard since … Continue reading 5x World Champ Bernardo Faria: 5 Things to Avoid In the Half-Guard