Choose Low-Impact Exercises
Warm Up and then Stretch
Make Sure You Utilize the Proper Footwear
Make Dietary Changes
Turmeric (the spice) is another known anti-inflammatory that you can work into your diet. There are lots of helpful anti-inflammatory foods out there, and adding them in, while maybe decreasing the foods that cause inflammation, will go a long way in bringing you some relief. You can use resources like Joint Health Guide to help you learn more about these and other food-based aids.
Learn Marcelo Garcia’s Complete Butterfly Guard – You’ll Have An Unfair Advantage As You Successfully Attack Any Opponent (Large Or Small) -As He Has Proven Time After Time
- Get a total masterclass in the most successful butterfly guard of all time, as Marcelo Garcia teaches how to attack and defend from his favorite guard position.
- The 4-time ADCC Champion and 5-time IBJJF World Champion is one of the best Brazilian Jiu-Jitsu competitors ever, and he was known for using his incredible technique to beat world champions way bigger than him, sometimes as much as twice his size.