Choose Low-Impact Exercises
Warm Up and then Stretch
Make Sure You Utilize the Proper Footwear
Make Dietary Changes
Turmeric (the spice) is another known anti-inflammatory that you can work into your diet. There are lots of helpful anti-inflammatory foods out there, and adding them in, while maybe decreasing the foods that cause inflammation, will go a long way in bringing you some relief. You can use resources like Joint Health Guide to help you learn more about these and other food-based aids.
How To Survive The Rough & Tumble World Of BJJ – As A White Belt From Someone Who Has Been There – Elite Black Belt Joel Bouhey.
- Learn the RIGHT way to escape one of the worst positions in the world with black belt Joel Bouhey’s master class in escaping from the full mount, the hand in collar, the back etc..
- Every white belt has to spend time learning how to survive and escape on the mats before they can learn offense.
- Now with Joel’s help, you can fly through that annoying beginners phase as fast as possible with the right knowledge and techniques on how to stay safe and get out reliably.