Choose Low-Impact Exercises
Warm Up and then Stretch
Make Sure You Utilize the Proper Footwear
Make Dietary Changes
Turmeric (the spice) is another known anti-inflammatory that you can work into your diet. There are lots of helpful anti-inflammatory foods out there, and adding them in, while maybe decreasing the foods that cause inflammation, will go a long way in bringing you some relief. You can use resources like Joint Health Guide to help you learn more about these and other food-based aids.
Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It’s Time To Become Bulletproof For BJJ!
- Get grappling-specific exercise routines to build mobility, strength, grip, and core, with or without a gym
- This system was designed by BJJ brown and black belts and professional fitness gurus Joe Worthington and James Tomlinson
- Get different exercises, sets, reps, and more to keep your workouts fresh and dynamic: