5 Triangle Variations That You Need To Know

5 Triangle Variations That You Need To Know

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, Evolve MMA is the top rated BJJ gym in Singapore.

The triangle choke is one of the highest percentage submissions in BJJ.

When you perfectly execute a triangle, it is an effective weapon which is truly hard to escape and counter.

When it comes to triangles, there are many small micro details and adjustments that make it this submission so much tighter and more effective. The legend Rickson Gracie calls these “Invisible” details.

Two Tweaks That Will Add to the Control and Viciousness of Your Triangle

The way you set up is also very important. Keenan Cornelius also shares some game changing details:

Learn The PERFECT Triangle Set Up From Keenan Cornelius

There are also various types of traingles: Frontal, side, reverse, inversted etc….

In this video, ONE fighter and Brazilian Jiu-Jitsu World Championship Silver Medalist Almiro Barros from the Evolve Fight Team teaches 5 triangle choke variations in 1 minute.


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