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4 Hip Stretches That Your BJJ Hips Are Craving For

4 Hip Stretches That Your BJJ Hips Are Craving For

Most Grapplers will mainly focus on improving strength and conditioning rather than flexibility.

What they fail to realize is that flexibility is extremely important in grappling arts because it really makes all the vast number of practiced techniques that much easier to do (for ex in Jiu-Jitsu: gogoplata, inverted guard etc..).

When you increase flexibility you are definitely going to help your Jiu-Jitsu game, particularly your guard, speed of recovery and it will make you less injury prone.

When you think of all the extremely flexible Grapplers, the following names come to mind BJ Penn, Nino Schembri, Cobrinha, Keenan Cornelius, Roleta, Eddie Bravo, Royler Gracie, Ryan Hall, Michael Langhi etc…What do they all have in common? They have amazing impassable guards and are all very flexible.

BJJ & Judo black belt and Yoga master Sebastian Brosche of Yoga for BJJ shows the 4 stretches every jiu jitsu players hips are craving.

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Marcelo Garcia is a 9-time World Champion and known for getting to the back and finishing with the rear naked choke, even against much bigger opponents. This four-part system covers taking the back, jumping back takes, maintaining back control, and finishing from the back. Learn Marcelo Gracia's famous Back Attack System. USE PROMO CODE "BJJEE TO GET 10% OFF.