If you have been working out or been in a combat session in Jujitsu, your muscles are likely going to be aching. With so much strain placed on your body, having a good recovery routine is crucial.
But while there are pills you can take and creams you can use, there are also a ton of natural remedies that will contribute to a speedy recovery. Here we share four of our top tips you can adopt to boost your recovery.
1. Get a Massage
Having a massage is one of the best ways to help your body unwind after Jujitsu. Grappling somebody else with force and yielding to their power takes a lot of physical effort. To help afterward, massages work to reduce inflammation and shorten recovery time. This is because blood flow, and therefore nutrients, increase as they are sent to the targeted muscles.
In particular, deep tissue massages help break down adhesions to reduce pain and increase recovery. As having a massage isn’t always possible, make sure to stretch your body after working out and take your time when doing this.
2. Use Herbs
There are hundreds of herbs, and they all have their unique beneficial properties. But for muscle recovery, green tea, Ashwagandha, Maca, and turmeric are especially helpful. They can be used in teas, mixed into foods, and taken orally. Everyone reacts differently to these herbs, so read up on them first.
Generally, green tea is known for its metabolism support, while Maca enhances performance and assists with endurance and energy levels. Turmeric is known for reducing inflammation and reducing joint aches, while Ashwagandha is known to promote calm and restful sleep.
In addition, some people like to use the non-psychoactive part of the cannabis plant to aid their recovery. The substance, known as CBD, can be taken orally, used in CBD creams, or as a CBD Oil, and is known for producing a calming or relaxing effect.
3. Keep Hydrated
As all athletes know, drinking enough water is crucial for a healthy and balanced diet. But making sure to keep hydrated is also one of the best ways to boost recovery.
This is because water not only lubricates your joints but it flushes toxins out of the body, transports nutrients to cells, and regulates body temperature. Water also facilitates the process of sending oxygen and blood around your body. Up to 60% of the human body is water, and so it makes sense that this essential fluid should help to boost your body’s recovery. So for the best recovery, stay hydrated throughout the day, during your workout, and replenish after.
4. Get a Good Night’s Sleep
Sleeping is relaxing and good for your health. But sleep is also crucial for a strong recovery after any exercise. Particularly after Jujitsu, when your muscles are incredibly tender, getting a proper amount of rest will help your body heal. If you find yourself consistently waking up tired, your sleep schedule is likely lacking.
With your brain resting, the bloody supply to the rest of your body increases. While you sleep, your body restores cells and releases hormones and proteins to rejuvenate your body for the next day. Because of this, studies show that quality sleep needs to be part of any athlete’s routine.
By using any of these top tips, you will be able to help boost your post-Jujitsu recovery naturally. Schedule in time to get a massage or get an extra-long night’s sleep. When you take care of your body, it’s better equipped to take on your next challenge.