Working out for BJJ doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance.
1) Convenient and Inexpensive
2)Bodyweight exercises are easy to modify for every person, whether it’s to make it easier or harder.
3) Since you aren’t switching equipment, you can quickly move from one exercise to the next with little pause.
4) Chance of Injury Decreases
5) Bodyweight exercises are fun. You can do them in a small space or outside while taking a walk, hike or run.
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30 Exercises You Can Do AnywhereTag a friend, and like our page for more fitness videos.
Posted by Men’s Health on Monday, August 3, 2015
Here’s an other great video with bodyweight exercises:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
