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3 Tips For Good Posture [Yoga for BJJ]

3 Tips For Good Posture [Yoga for BJJ]

 

Sebastian Brosche from Yoga for BJJ teaches us how to counter the three most common postural errors we all are making!

 

Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up your shoulders for greater mobility and flexibility.