There are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning attributes needed to be an all around great combat athlete.
Sergio Bertoluci shows you 21 bodyweight exercises based on Jiu-Jitsu movements.
Build Your Body For BJJ With This Physical Training Video Set And E-Book
- Join Strength And Conditioning Coach Scott Georgaklis and Travis Stevens As They Show You All Of The Exercises And Activities You Can Use To Train Your Body
- Heal Your Injuries, And Take Your Grappling To New Heights.