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17 Ways To Set Up The Triangle Choke

17 Ways To Set Up The Triangle Choke

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling.
When executed perfectly, it is a powerful weapon which is very hard to escape.

There are so many micro adjustments that make it so much more effective. This is what some grapplers such as Rickson Gracie call “Invisible” details.

BJJ black belt Ritchie Yip shows 17 triangle set ups. Hopefully when you see the triangle choke done in so many different scenarios, the key principles of how the triangle choke works will be come obvious and intuitive.

The triangles shown:

00:00: Closed Guard Triangle. Outside
00:42 – Closed Guard Triangle. Inside
01:22 – Omoplata, Closed Guard, To Triangle Choke
01:50 – Kimura, Closed Guard, To Triangle Choke

02:31 – Foot On Bicep Triangle
02:57 – Double Sleeve Triangle
03:16 – Shallow Lasso From Headquarters To Triangle

03:47 – 2 On 1 Bfly Sweep Into Triangle
04:08 – Bfly Pressing Armbar Into Triangle

04:29 – Half Guard Pressing Armbar Into Triangle
05:01 – Half Guard Overhook Armbar Into Triangle
05:39 – Over/Under Pass To Triangle Choke

06:13 – Top Cross Side Triangle
07:13 – Mount Triangle
08:08 – Triangle From Back

09:25 – Knee On Belly 180 Armbar Into Triangle
09:54 – Failed Armbar To Triangle

 

He stated:

Study and Master The Triangle With Timeless Techniques and Strategies From One of BJJ’s Most Influential Figures, Karel “Silver Fox” Pravec!

  • Karel “Silver Fox” Pravec is a world renowned Professor, one of the very first American students to study under the legendary Renzo Gracie, and has been in the game for 3 decades.
  • Create a more dangerous triangle game with helpful high-level tips from a Professor that’s respected among fighters and coaches worldwide.
  • Learn to view the triangle as a position of supreme control not just a submission.