Would you be able to muscle out and defend Miesha Tate’s rear naked choke?
Miesha Tate’s former strength and conditioning thought he could just peel off her arms. Miesha had to prove him wrong.
Helio Gracie when asked the question how do you defend the rear naked choke said “Don’t get caught in the first place”. Another answer is from Kurt Osiander: “You f*cked up a long time ago.”.
It is always tough to defend a fully locked up rear naked choke, but it is not impossible.
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