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Lucas Valente – Rolling Omoplata from a single leg takedown

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Lucas Valente – Rolling Omoplata from a single leg takedown

 

When you train, it’s important to maintain position and control as much as possible. By doing this, you have time and options with your attacks and defenses.

I caught up with 2015 Pan Am brown belt champ Lucas Valente and asked him to demonstrate a great example of maintaining control while pursuing attacks. Here he shows a fun rolling omoplata after a kimura after a single leg attack. Give it a watch and drill it a few times next time you’re on the mats.

 

About the Author

Justin Anderson is a brown belt under Draculino and is a passionate fan of the sport. He contributes to bjj.org  and various other web sites.