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Learn How to do the Armbar Ronda Rousey did on Cat Zingano

Learn How to do the Armbar Ronda Rousey did on Cat Zingano

 

 

Ronda Rousey defends her title by submitting Cat Zingano with a spectacular armbar in a record-breaking 14 seconds! Ronda has never used this variation of the armbar, and the submission was so fast that no one could comprehend what she did. To help you understand, Ryron and Rener break down every second of the fight including the pivotal moment where Cat’s decision “keep the head” costed her to give up her arm and lose the fight. Is there anyone left for Ronda? Leave a comment as let us know!

 

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