Tim and time again shows that bow and arrow choke is by far one of the most powerful and most fearsome submissions in the game. It’s used everywhere and at all levels and by literally everyone regardless of their size. This choke is most effective from the back and is executed as so.
Here is how to execute perfect bow and arrow choke:
Now this is how to defend a bow and arrow choke when it’s DEEP.
Coach Kyle Youngman of Double Phoenix Jiu Jitsu in Sterling VA and coach Elliott Bayev of Open Mat Mixed Martial Arts In Toronto Canada go over some of their favorite ways to escape the bow n arrow choke from back control when the choke gets super deep.
Here is another defense, but this time when you can’t move your legs. Max Ulloa shows a brilliant and simple way to defend the highest percentage submission in Jiu-Jitsu: the bow and arrow choke.