Bjj Eastern Europe – 25 Best Kettlebell Exercises For Grapplers
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25 Best Kettlebell Exercises For Grapplers

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25 Best Kettlebell Exercises For Grapplers

 

 

In this kettle bell video, coach Funk of FunkMMA shows you the best kettlebell exercises for grapplers.

 

1. 2-Arm Kettlebell Swings
2. Double Kettlebell Swings
3. Suitcase Swings
4. 1.5 Stance Swings – Jason C Brown
5. One Arm Cleans
6. Double Cleans
7. Gorilla Cleans
8. Clean and Press
9. Military Press
10. Snatch
11. Rotational Snatch – Mike Mahler
12. Double Kettlebell Squats
13. Goblet Squats
14. Pistol Squats
15. Single Leg Deadlifts
16. Turkish Get Ups
17. One Arm Reverse Kettlebell Lunge
18. One Arm Kettlebell Step Ups
19. Windmill
20. Renegade Rows
21. One Arm Kettlebell Row
22. Bottoms Up Swing
23. Double Kettlebell Floor Press
24. Figure Eight Upper Cuts
25. ManMakers

 

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