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Category Archive: Articles, Strength & Conditioning

Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA

A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA,...

8 Best BJJ Flexibility Exercises

Photo: Emma Pursey. A Sport like BJJ demands a high degree of flexibility to perform a wide range of techniques, both defensive and offensive. And, if you are just starting then stretching can be...

10 Bodyweight Jiu-Jitsu & Grappling Workouts

  Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA.  He received is purple belt in December of 2013 and competes...

How To Develop Elbow-Snapping Strength & Power in your Armbars

Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu brown belt. Follow him on instagram. Armbars are a complex movement that utilizes the...

3 Ways to Develop Explosiveness for Brazilian Jiu-Jitsu

    A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Almost anybody can be explosive. It really doesn’t take amazing...

2 Simple Ways To Kimura Proof Your Shoulders

Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu brown belt. Follow him on instagram.   The most common complaint I hear on the mat...

How Does An Increase In Bodyweight Affect Combat Conditioning?

    In order to become the best jiu-jiteiro you can be it’s not enough to just attend class day after day – you need to maximize strength, power, flexibility, balance and...

Marcelo Garcia is the Exception: Why 99% Of Top BJJ Athletes Strength Train

  Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA.  He received is purple belt in December of 2013 and competes...

A Grappler’s Guide To Improving Your Weakest Link: Flexibility, Strength, Conditioning…

  Written for BJJEE.com by the awesome BJJ Athlete Strength & Conditioning – BredaS&C Check out their facebook page   Armour, chain-mail a bulletproof vest. That’s what your...

25 Best Kettlebell Exercises For Grapplers

    In this kettle bell video, coach Funk of FunkMMA shows you the best kettlebell exercises for grapplers.   1. 2-Arm Kettlebell Swings 2. Double Kettlebell Swings 3. Suitcase Swings...

How Grapplers Should Approach Strength and Conditioning

Unlike the striking arts such as boxing, kick boxing or Muay Thai where practitioners exert a direct force over their opponents to score a knockout, the grappling arts are more about manipulating...

How Grapplers Can Strengthen Their Lower Backs & Never Have Problems Again

Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt, MMA coach and undefeated...

5 Valuable Types of Powerful Deadlift Exercises

Guest post by Paul Vandyken, founder of RigorFitness.com There are many different types of deadlifts and I will be going over just a few of them. The purpose of this post is to share with you what I...

5 Biggest Strength & Conditioning Mistakes Grapplers Make

  Written by Jason C. Brown, a BJJ player and strength and conditioning coach. Be sure to check out his website  BJJWorkouts.com   Getting the most out of your BJJ workouts involves making...

What You Need To Lift At Home

  Guest post by Andrew Lewis of blackmetalbarbellstrength.com  If you choose to forego the standard method of strength training in a commercial gym and decide to get a home gym, you’ll...

10 Best Bodyweight Exercises For Grapplers

  by Funk Roberts – FunkMMA.com There are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning...

A Grappler’s Guide to Losing Weight Without Losing (Too Much) Muscle

    This article will examine the smart way to go down in weight without it affecting your muscle mass. Losing fat without losing muscle is difficult to do but can be achieved if done...

4 Best Equipments for Quickly Building Strength for Grapplers

  Strength training is one of the most important parts of an overall health and fitness program. Building strength helps to enhance and preserve your bone and muscle mass, no matter your age....

New Scientific Evidence Points To Static Stretching Causing A Loss In Strength

    Much can be said about the benefits of stretching – there are at least a couple reasons to do it!  And sure there’s been scientific evidence that stretching reduces the level of...

So You’ve Decided To Get Stronger. What Now?

Guest post by Andrew Lewis of blackmetalbarbellstrength.com  After understanding why strength is important and understanding that becoming strong is desirable, there is a difficult next step:...

Old School Jiu-Jitsu Workout Routine

  There are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning attributes needed to be an all...

3 Simple Fixes To Improve Your Cardio For BJJ

    Endurance is the most important physical attribute you can possess, and there’s nothing worse than gassing out on the mat.  BJJ black belt Stephen Kesting of the excellent website...

Watch: Marcus Buchecha’s Bodyweight Workout

  Here’s the workout: 20 Seconds each exercise Forward/back squat Donkey kicks Low prisoner jacks (Repeat 4 rounds)  

Build Stronger BJJ Grips with Farmers Walk

  Written by BJJ black belt Nick ‘Chewy’ Albin of chewjitsu.net When I started talking about making strength training for BJJ videos. One of the most common messages I received concerned...