How To Manage Carbohydrate Intake: Should You Go On A Low-Carb Diet?
Jun 08, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
These Are The Top Foods For Recovery After BJJ Training
Apr 13, 2022BJJEE1 Admin
That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of the day ahead… However, your “training job” isn’t done...
Demian Maia’s Nutrition Advice: “This Is The Question I Ask Myself Every Time Before I Eat”
Apr 12, 2022BJJEE1 Admin
Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s tasty. It’s addictive. And neither you nor your body want...
What Should You Eat Before High Intensity BJJ Training?
Apr 12, 2022BJJEE1 Admin
It’s a not too difficult to choose what you’ll eat before a light BJJ training session. If you’ll be drilling and experimenting with positions, then we advice you to hop on over to...
Should You Be Drinking Plain Water or Sports Drinks as Jiu-Jitsu Athletes?
Apr 04, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
What Should You Eat Before A Brazilian Jiu-Jitsu Training Session?
Apr 02, 2022BJJEE1 Admin
Training Brazilian Jiu-Jitsu is almost always an enjoyable experience… Unless you ate too much beforehand. Or if you ate the wrong food. In these cases, you’re not going to have a great...
Want Best Results? Try Intermittent Fasting And This
Mar 16, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Best Diet Programs For High Level Grapplers
Feb 23, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Here’s Why You Aren’t Losing Weight Even Though You’re Exercising
Feb 21, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Nutrition Tips for Vegan Athletes
Dec 23, 2021BJJEE
Being a competitive athlete isn’t easy, and adding veganism can make things even more complicated. If you are a vegan making your way into the world of athletics, then you know that there are...
Valentina Shevchenko’s High Performance Diet: ‘Eating Cake & Nothing After 5pm’
Nov 17, 2021BJJEE
UFC champion Shevchenko was recently a guest on the Joe Rogan podcast where she among other things, described her unusual diet. Although Shevchenko takes her diet very seriously, she attributes...
Three Easy-to-Follow Diet Plans For Combat Athletes
Oct 07, 2021BJJEE
Dieting is hard. Thinking about what you have to eat and in what quantity each mealtime can be exhausting. But that’s exactly why so many people fail at their diets. It’s not because they...
How Grapplers Can Build A Diet Plan For Weight Loss
Sep 29, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
These Negative Energy Foods Will Help You Lose Weight
Sep 20, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
McGregor’s Nutritionist on Best Fuel, Controlling Sugar Cravings, Veganism
Aug 15, 2021BJJEE
When it comes to nutrition, cutting weight and rehydrating after fights, Georges Lockhart is best man in the UFC. Many UFC fighters and professional athletes also do the same. In this video...
5 Ways Alcohol Is Hurting Your Jiu-Jitsu & Fitness Goals
Aug 13, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Full Day Of Eating For a Full Time BJJ Athlete
Aug 02, 2021BJJEE
For grapplers that are looking to shred, lose fat, and just basically build a lean, muscular, aesthetic physique, you’ll no doubt already be well aware of just how much hard work, motivation, and...
14 Effective Diet Tips For Weight Loss From World Champions
Jul 29, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Does Junk Food Have Its Place in a Jiu-Jitsu Athlete’s Diet?
Jun 06, 2021BJJEE
So, you’ve decided to throw out junk food from your diet. You might do it because you believe that getting rid of it will make you into a better, healthier jiujiteiro – or you do it because...
Acacia Honey, a Natural Energizer for Brazilian Jiu-Jitsu
Jun 01, 2021BJJEE
When sparring or in a BJJ tournament, maintaining your energy levels throughout is a challenge. Some eat bananas, oranges, açai, some rely on energy drinks. We all want some fuel and look for high...
These Habits Will Help You Burn Fat And Lose Weight
May 28, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
BJJ Practitioner Shares the Good & Bad of Following a Plant Based Diet For the Past 3 Years
May 24, 2021BJJEE
It’s a common misconception that athletes cannot eat a plant-based diet, because it does not provide the protein they need. In fact, many world class athletes are vegetarians or vegans. Here are...
Is Caffeine Before Rolling or BJJ Competition a Good Idea?
May 23, 2021BJJEE
There are heaps of available dietary supplements out there, used for all sorts of goals. One type of them are the pre-workout supplements, all of which possess a common substance: caffeine. And...
Use These Keto-Friendly FoodsTo Spice Up Your Meals
May 18, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
