.
.

Category Archive: Articles

BJJ Self Defense: Use These Tactics To Control Someone On The Ground

One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds of surviving against a violent attacker by targeting certain moves, and...

Giancarlo Bodoni Shows A Simple Outside Heel Hook Defense (From 50/50)

Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re on the giving or the receiving end of it. However, if your Heel Hook...

Andre Galvao Shows A Unique Back Take From “Rock The Baby” Position

Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This is a common method of playing guard used by a lot of elite level grapplers such...

How To Know If Brazilian Jiu Jitsu Is The Right Sport For You

So you just started training BJJ – or, perhaps you’ve been training it for quite some time already – but you’re sort of having second thoughts on whether or not this is truly the...

Demetrious “Mighty Mouse” Johnson Reveals The Key To Longevity In MMA

If there is someone that the younger generation of fighters ought to look up to when it comes to consistency in mixed martial arts (MMA)… It’s certainly Demetrious “Mighty...

Fighter Suffers Short-Term Memory Loss After KO At “Power Slap League”

Image Credits: Power Slap League Twitter Dana White‘s “Power Slap League” has officially started a few days ago… And it already featured a controversial bout. Namely, Chris...

BJJ Athletes: This Exercise Will Help Your Lower Back Pain

Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these pops and their...

Unorthodox Armbar Leads to Injury at MMA Event

The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two basic types of armlocks – the straight armlock and the bent armlock. The straight...

Jake Paul Training Jiu-Jitsu in Preparation for MMA Debut

Jake Paul has made the move many were asking him to do – he will compete in MMA! He recently announced the signing of a multi-year deal with the Professional Fighters League (PFL), under which...

Andre Galvao Shows An Unusual “Rock The Baby Outside Leg Lockdown Attack”

Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This is a common method of playing guard used by a lot of elite level grapplers such...

Legacy: The Storied Career Of Andre Galvao

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Neil Magny On Grappling Khamzat Chimaev & Getting Submited: ‘He is Definitely the Real Deal’

Neil Magny is one of the rare fighters that has been asking to fight Khamzat Chimaev for the past few years and he got to taste what that would feel like back in November. Khamzat Chimaev and Neil...

The Ideal Grappler: An Alternative Perspective

Fighting is a business now. People at the highest levels of every combat sport are pretty much done working for free (except for you IBJJF, you’re the exception for some reason.) As with all...

Robert Degle Shares 3 Things You Need To Heel Hook Someone

Ah, the way of the Heel Hook… There are so many variations to it out there and, if you learn a reasonable number of them, you’re sure to become a well-respected training partner and...

Demetrious Johnson On Rolling With Elite Grapplers: “I Wanted To See What It Felt Like”

If you want to become as successful as you could be, then you better spend time with people who are better than you are… Especially when it comes to combat sports. For example, Demetrious...

Marcelo Garcia Diagnosed With Stomach Cancer: “The Biggest Fight Of My Life”

Marcelo Garcia, an IBJJF and ADCC Hall Of Famer – and one of the most liked people in the sport of Brazilian Jiu-Jitsu – has been diagnosed with stomach cancer. Garcia shared news about...

Mikey Musumeci Wants To Re-Learn Muay Thai – Might Transition To MMA

Mikey Musumeci is one of the greatest Brazilian Jiu-Jitsu athletes in the world. However, even though he is eager to continue winning everything there is to win in BJJ and submission grappling, Mikey...

Mikey Musumeci’s Reaction To Bayanduuren’s Injuries: “I Really Wish He Tapped”

Mikey Musumeci successfully defended his ONE Championship flyweight submission grappling world title last Friday (January 13), against Gantumur Bayanduuren. However, he wasn’t pleased with how...

Demetrious Johnson “Down To Grapple With Mikey Musumeci”

Mikey Musumeci put on a spectacular ONE Championship submission grappling performance, winning via unanimous decision against Gantumur Bayanduuren. During the post-fight interview, he reiterated that...

13 yr old Jiu-Jitsu Girl Turns Full Anaconda & Teaches School Bully a Lesson

Bullying is, sadly, a frequent occurrence in schools worldwide. And if you are a parent of a child that’s a bullying victim, you’ve probably been tempted to “jump in” and protect them....

The Apocalypse is Near: John Danaher Decided NOT to Wear a Rashguard Outside the Academy

Why does John Danaher always wears rash guards everywhere he goes? As a BJJ mastermind, it shouldn’t be strange seeing Danaher in the classic no-gi attire, a rash guard. However his reasons are...

Nicky Rod on Recent Match with Gordon Ryan: ‘He Couldn’t Do Anything. People See He’s Human Now’

UFC Fight Pass Invitational 3 was held last month and the main event of Gordon Ryan vs. Nick Rodriguez did not dissappoint. The initial opponent for Ryan was supposed to be Vinny Magalhaes, but the...

Renzo Gracie Promoted to Coral Belt by Rickson Gracie

After a lifetime of training Jiu-Jitsu (50+ years) Renzo Gracie has joined a very small group of coral belt owners. Only a few and those who gained a black belt will receive this honor. Renzo Gracie,...

John Danaher Reacts to Felipe Pena Training with Galvao to Prep For Upcoming Gordon Ryan Superfight

Atos HQ this week welcomed Felipe Pena – IBJJF and ADCC Absolute World Champion. Andre Galvao is guiding him during his training camp in San Diego for his next grappling challenge against...