BJJEE, Author at Bjj Eastern Europe | Page 3 of 243
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Author Archive: BJJEE

Tom DeBlass: How BJJ Competitors Should Develop Conditioning

How do you improve your cardio for BJJ? You’re strong but you gas out real quick? Too bad BJJ matches take at least 5 minutes (white belt) up to 10 minutes (black belt). Technique conquers all, but...

6 Worst Ways Of Cheating in Grappling & BJJ

Written by Raphaël Lévy of Jits.fr In all games, sports or competitions in general, there are cheaters, those who seek by all means, to give themselves an unfair advantage over their opponents. BJJ...

Instructor Demotes Student From Blue To White Belt

If you’re a Blue, Purple or Brown Belt should you have to restart over if your instructor thinks that you don’t know enough about their system? What do you think? Demoting a student in Jiu-Jitsu...

Rorion Gracie Details How the Gracie Diet Really Works

  Gracie Jiu-Jitsu Grand Master Rorion Gracie comes by to Tai Lopez’s house to talk about his new book The Gracie Diet. Rorion tells us how his family revolutionized the sport of...

The Biggest Team Switches & Break Ups In Jiu-Jitsu History

“jiu-jitsu é a única arte marcial que tem família” (Jiu-Jitsu is the only martial art that has a family) Team switching in Jiu-Jitsu is a very controversial topic that will always provoke...

The Ultimate Brazilian Jiu-Jitsu Tattoo Collection

  If you are looking for inspiration for a Jiu-Jitsu tattoo this is the right place!  Brazilian website muitomaisacaojiujitsu.com.br made a collection of BJJ tattoos and we added to the...

3 Ways to Develop Explosiveness for Brazilian Jiu-Jitsu

    A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Almost anybody can be explosive. It really doesn’t take amazing...

BJJ Black Belt: A Burden For An Ageing Grappler?

  Written by Christophe ‘Pank’ Levy, BJJ and Luta Livre black belt and head instructor of Raca Luta Academy in Paris, France.   Man, you’re crazy, a black belt that...

The Most Common Way of Injuring Others When Rolling (Be Careful)

Guest post by Masafumi Matsumoto, a BJJ brown belt from Japan who has been travelling the world, training, competing and working as a translator. ‘Masa’ is known for having a very good guard,...

3 Easy Ways to Tie Your BJJ Belt

  There are countless ways to tie your belt from the superlock (never comes undone) to the standard to the old school Gracie way (below). Secrets to tying the belt..Here’s 3 easy ways: You...

Royce Gracie Explains Why He Wears a Blue Belt instead of a Coral Belt

  For the past few years, Royce Gracie has been wearing a dark blue belt in honour of his father Grandmaster Helio Gracie.     After the death of Grandmaster Helio Gracie, Royce...

Rick Marshall, 10th Planet Jiu-Jitsu Black Belt Teaches at Evolve MMA Singapore

In September 2016, Evolve Mixed Martial Arts, Asia’s top martial arts organization partnered with 10th Planet Jiu Jitsu to launch Asia’s largest Brazilian Jiu-Jitsu No-Gi program and the 10th...

“You’re Really Strong”: Jiu-Jitsu’s Biggest Backhanded Compliment

Photo: Piotr Pedziszewski | photography Strength, one of the attributes that most BJJ athletes are actively trying to improve upon. An attribute that is required to be at decent levels at least when...

Russian BJJ Team Ignores Backlash; Releases 2017 Sexy Calendar

It’s a new year and BJJ Strela Team from Russia have just released their 2017 calendar. After the highly successful 2016 edition, this calendar has now become a tradition and they continue...

Norwegian Prodigy Tarik Hopstock: ‘I Compete Happy & Excited. Never Angry’

If you’ve been following the European and World BJJ competition scene, you have probably heard of Tarik Hopstock. This year he won the IBJJF Europeans at purple belt, a title he had already won...

Gunman Robs Chinese Restaurant; is Choked Out By BJJ Blue Belt Owner

The Chinese restaurant ‘Le Bon Vent’ in the quiet Paris suburb of Bourg La Reine was last Monday January 30, 2017 the scene of a event that could have ended in tragically. At 10:30 am,...

How to make MASSIVE Improvements in the POWER of your ankle lock

  Have you got into the ankle lock position but just don’t seem to be able to get the tap? here is a simple approach to massively increase the power of your ankle locks to get the tap you...

Revolutionary New App for BJJ Instructors: GroupMan BJJ

Everyday work of a sports instructor, in addition to the training process, includes solving of various organizational issues, such as preparation of training schedule, registration of athletes,...

How To Roll With Higher Belts That Make You feel Powerless

Photo: Leon Sandoval www.heyleon.com, Instagram @heyleonmedia and Facebook.com/heyleonmedia Guest post by Masafumi Matsumoto, a BJJ brown belt from Japan who has been travelling the world,...

How To Stop Feeling Tired & Boost Your Energy Levels

  Ever had that type of day where you just felt like sleeping for hours and hours, lacking the focus to do anything productive? We’ve all been through those type of days at least once in our...

Power of Jiu-Jitsu: Rooster Weight Defeats Ultra Heavyweight Monster

It is not uncommon to see a shorter athlete combating a much bigger and taller opponent in Brazilian Jiu Jitsu. Anyway, it is widely believed, and Royce Gracie proved it in the early UFC events, that...

The Spaz Whisperer: How To Neutralize The Ultra Aggressive Blue Belt

Guest post by Masafumi Matsumoto, a BJJ brown belt from Japan who has been travelling the world, training, competing and working as a translator. ‘Masa’ is known for having a very good guard,...

UFC Vet Wins with Incredible Helicopter Armbar in Russia

Former UFC fighter Diego Brandao defeated Murad ‘The Strangler’ Machaev at EFN Fight Nights Global 58 in Russia on Saturday. He was able to win using a spectacular submission, a helicopter armbar...

Valentina Shevchenko Dances The ‘Lezginka’ After UFC fight

  UFC’s Valentina Shevchenko dances the traditional dance from the Caucasus, the Lezginka after her fight with Juliana Pena. Since Khabib Nurmagomedov comes from Dagestan where this dance...