You get home and your mind is still racing, your body is still in a heightened state and you just can’t relax. In this video you will learn a technique to fix that.
From Chew Jitsu:
I’ve had several students over the years tell me that they can’t sleep after working out and BJJ training. Recently I had one of the guys from the blog say that he can’t fall asleep and it’s the biggest challenge he faces in regards to training.
I think we’ve all been there before. After working out or BJJ training. You get home and you’re mind is still racing and your body is still in the heightened state and you just can’t relax.
In this video I show a technique you can use to help relax your body. It’s great when you can’t sleep after BJJ training. It’s also good before training to relax the body a bit if you’re dealing with any sort of anxiety.
So, if you’re someone who struggles with sleeping following an intense training session. Give the technique I show in this video a try and see if it helps.