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Old School Jiu-Jitsu Workout Routine

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Old School Jiu-Jitsu Workout Routine

 

There are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning attributes needed to be an all around great combat athlete.

 

Here is an old School Machado Brothers workout routine from back in 1992! It’s worth watching to get some cool ideas to implement into your routines!