What is most important for getting in shape for MMA fights? It’s not what you think.
Mark Lajhner, founder and chief instructor of Kaizen MMA Academy and of mmacoach.net, talks about the best way to develop conditioning for MMA.
Mark is a Judo black belt (Serbian national team member), BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA course Here.
Watch this short video and find out what it is.