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How To Do Demetrious Johnson’s Suplex Armbar

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How To Do Demetrious Johnson’s Suplex Armbar

Last weekend, Demetrious ‘Mighty Mouse’ Johnson retained his UFC title in spectacular fashion: with a never before seen suplex to armbar submission with submited the dangerous Ray Borg.

You can see the move here:

This is a very high level technique that needs to be drilled to perfection. In this video, you can see how to execute it: