Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy and of mmacoach.net.
Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA course Here.
Recently I did a video on how to do an Achilles Hold and what are the 3 most common mistakes when executing it.
In this video David Avellan demonstrates 5 ways to defend and counter the Achilles Hold.
