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Can You Improve in Martial Arts if You Can Only Train Once a Week?

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Can You Improve in Martial Arts if You Can Only Train Once a Week?

Photo: Joshua Halvatzis, Goliveco at Frota Academy in Zurich, Switzerland.

A lot of people have this misconception that you can’t improve on only 2 – 3 days a week of BJJ training.

 And these people feel like they need to either train more or do more outside of the gym to get better at Brazilian Jiu-jitsu.
In this video BJJ black belt Stephen Kesting answers a question about whether you can actually make progress and improve in the martial arts if you can only train once per week.