Strength training is one of the most important parts of an overall health and fitness program. Building strength helps to enhance and preserve your bone and muscle mass, no matter your age. When you’re stronger, you will find it easier to lose weight, run faster and your energy levels will generally improve. It is a desirable goal anyone involved in martial arts, and can be achieved quickly once you have the motivation and the right equipment at hand. Below is a list of some of the best home gym equipment that will have immediate effects on your strength.
Dumbbells are a tried and true workout tool, and a great starting point for anyone looking to quickly build strength. Dumbbells can be found in any gym, but as they are highly affordable and take up little space, they are a great piece of home fitness equipment. Adjustable dumbbells give you access to free weights ranging from 5 to 52.5 pounds with the turn of a dial. This is a convenient way to vary your workouts. You can start at a level you are comfortable and work your way up as you become stronger. Dumbbells are one of the most versatile pieces of equipment you will find, allowing you to do all types of strength training exercises for your chest, shoulders, back and legs.
Kettlebells are cast iron weights that look a lot like a cannonball with a handle. It is definitely one of the most effective pieces of weightlifting equipment as it engages the use of all larger body muscles and joints. Kettlebells are used to perform ballistic exercises that combine strength, flexibility and cardiovascular training. They typically help to build endurance and strength in the legs, shoulders, lower back, and help to enhance grip strength. There is a long list of movements and moving styles you can do with kettlebells, giving you many chances to challenge yourself and try something new.
Pull Up Bar
The pull up bar is an excellent addition to your home gym equipment. Available in a variety of styles, it can be conveniently assembled over the top of your door frame. It is usually pretty cheap to buy and easy to set up. Pull ups aren’t easy, but if you make it a point to do as many as you can each time you walk through the door, you will find yourself improving each day. It will certainly get easier as you go along, and you will soon begin to notice the effects it is having on your body and strength.
A power rack is a piece of weightlifting equipment that allows for a free weight workout using a barbell. The design of the power rack usually consists of four upright posts, with safety pins on each side, as well J Hooks to hold the barbell. The versatility of the power rack makes it a stand out option for strength training workouts. You can use it to overhead press, bench press, squat and more. There are a variety of different power racks to choose from suited to both beginners, and more advanced lifters.
You don’t need to spend hours on end a day to see the benefits of strength training. Consistently using this equipment about two to three times a week is enough to reap in the great rewards that it brings. You can use any of the equipment mentioned above in the comfort of your own home and happily workout at your own pace.